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So I have been doing hardcore mindfulness for about the past month or or longer. I actually taste my food, feel the clothes I'm wearing and more. I question how I got here and why I am doing things and then do 2 reality
FROM ME: Apparently, staying in bed with my eyes open for 5 - 10 minutes doesn't work because I'm a fucking puss. So, I didn't think this was right and he said: I think you should get out of the bed and visit the bathroo
Hi, I've been trying SSILD for the past week, have got vivid dreams but not a ld yet, so I ask this: during SSILD, should I talk to myself like say' focus on my sight. hearing,etc in my head as well during the duration
So I've learned about SSILD about a week ago from here and decided to practice it every night since then. Things have not gone as smoothly as others have claimed. So far no dreams I've had were lucid, nor were any of my
after a few months of constantly trying to LD every night, and only getting like 2 total, my very first attempt [SSILD](http://www.dreamviews.com/induction-techniques/129734-senses-initiated-lucid-dream-ssild.html) I got
修炼太玄功三天了，昨天半夜三点起来上卫生间，然后躺在穿法上连太玄功，直接入梦，用手捏鼻子，能呼吸，发现自己在做梦，（重点来啦）我发现我无法控制自己的梦，而且时间特别短，一会就醒来了，或者说我在梦中昨大幅度运动的时候，比如说跑，我会感觉现实中躺在床上的我腿也在动，然后就醒了（昨天就是这样）然后就入不了梦了，求解，怎么回事啊(●—●)
修炼太玄功三天了，昨天半夜三点起来上卫生间，然后躺在穿法上连太玄功，直接入梦，用手捏鼻子，能呼吸，发现自己在做梦，（重点来啦）我发现我无法控制自己的梦，而且时间特别短，一会就醒来了，或者说我在梦中昨大幅度运动的时候，比如说跑，我会感觉现实中躺在床上的我腿也在动
昨晚4点多醒后感觉睡不着，就无聊练习了几组太玄，(以前从来没有出体过，也没有真正知梦)然后迷迷糊糊的就什么都不知道了突然右臂发麻强烈的白光带着轰鸣声拉着我的右臂要把我拽出去。 问题1:为什么我的第一感觉是发自内心的恐惧？？？？