Questions About Ssildlucid Dreaming

Hi, I hope cosmiciron will answer this because I have a few questions for him :1. I saw you don't agree with many lucid dreaming habits such as meditation, RCs or ADA, what do you suggest doing throughout a typical day ? Are there habits we need to implement in our everyday life to increase chances of LDing ?2. Can we use a timer to help us perform the 30 seconds cycles ? I find it helps to be precise without having to count (as we shouldn't), and it brings the focus back if our minds drift away for too long.3. How many dreams do we have to recall (approximatively) a week to be "able" to lucid dream with greater chances ?Thank you !PS : Only had 1 LD until now, with SSILD !
Of course anyone else can answer too (and please do it if you can) :P !

Yes it does, thank you ! And really happy you're still here to answer our questions