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How To Deal With A Wandering Mind During Ssild

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楼主第 1 楼 ·
I was wondering, during SSILD, how do you deal with a wandering mind?
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楼主第 6 楼 ·
What should I do when my mind wanders then?
楼主第 8 楼 ·
Should i do mini cycles. i notice i don't those
楼主第 10 楼 ·
I was wondering, today, I set my alarm 4hrs after i woke, but i could not sleep and by the time it went off, i slept for only an hour. i decided not to try ssild. did i make the right choice?
楼主第 12 楼 ·
Would SSILD work without 4hs, a bit less, like 3h and a half?