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How Do You Remain Focus During Ssild

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楼主第 1 楼 ·
During the cycles, my mind wanders way too often and I was wondering, how do I limit this?
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楼主第 4 楼 ·
Regarding SSILD, I was wondering, will it work if I take a long time to fall asleep? After doing SSILD, it takes me a while to sleep and I do head to the bathroom as well. Does that hinder my SSILD?
楼主第 6 楼 ·
> Regarding SSILD, I was wondering, will it work if I take a long time to fall asleep? After doing SSILD, it takes me a while to sleep and I do head to the bathroom as well. Does that hinder my SSILD?