下拉刷新
Theory About Wbtb Wild
存档 只读
goldenspark楼主第 1 楼 ·
I've been struggling to get any consistency with LD'ing. It just won't "click".
But I have a thery about why my attempts to WILD have been so difficult.I tend to wake breifly after every REM epoisode, which is quite good for dream recall.
However, if I try to WBTB, I ususally end up trying for ages, and then just falling asleep, only waking after the next REM cycle, if I'm lucky.Anyway, my theory is that waking just after a REM cycle is no good, because the next REM cycle could be 60-90 minutes away,so doing a WILD is really difficult then.What is needed is to wake just before the REM cycle begins.Not sure how to do that, except by setting an alarm clock just after I wake to go off again in maybe an hours' time.Do people think that would work?
But I have a thery about why my attempts to WILD have been so difficult.I tend to wake breifly after every REM epoisode, which is quite good for dream recall.
However, if I try to WBTB, I ususally end up trying for ages, and then just falling asleep, only waking after the next REM cycle, if I'm lucky.Anyway, my theory is that waking just after a REM cycle is no good, because the next REM cycle could be 60-90 minutes away,so doing a WILD is really difficult then.What is needed is to wake just before the REM cycle begins.Not sure how to do that, except by setting an alarm clock just after I wake to go off again in maybe an hours' time.Do people think that would work?
goldenspark楼主第 4 楼 ·
Sorry Sageous, meant to say, my WBTB/WILD attempts are usually after some hours of sleep. I find I often wake just after each REM period, and that can be at 3-4am, after 5 hours sleep.bb316 - yea that's how I've had a successful WILD, sort of, but just by sticking at it, not actually getting up for over an hour. I should try that.