wanderlust♀

wanderlust2012/8/20

Originally Posted by CosmicIron: You summed it correctly -- you are trying too hard. You shouldn't pay attention to ANYTHING! Stay as comfortable as possible,

wanderlust2012/8/14

1. I always sleep 6 hours before waking up and doing stuff for a few minutes. I was told this is ideal for this sort of thing. 2. Maybe what I took away from th

wanderlust2012/8/13

I don't get it. The last few times I've tried, I simply haven't been able to do it. My mind wanders restlessly from topic to topic, and won't do the technique f

wanderlust2012/8/3

Tried it last night, but I kept myself awake. Wasn't even up for that much longer. I did notice, however, that without the fan on, I noticed some strange sensat

wanderlust2012/8/1

Originally Posted by CosmicIron: Based on your feedback, I think the cause is insufficient effort. Don't despair, this is better than the other way around actu

wanderlust2012/7/31

Originally Posted by CosmicIron: Please provide me with the following information: 1. What time did you go to sleep? 2. What time did you get up? 3. How long

wanderlust2012/7/31

Hi, I just registered to try and get some help with this technique. So far, I've had no real success with it and I've done it for about a week. I start using it