threecat♂

Earplugs and embrace. It's a good technique, use well, enjoy.

Originally Posted by fogelbise: From your description, it sounds like you are still on the faster cycles when this happens, but either way the following sugges

Originally Posted by Martijn0162: It may be asked already but i can't find it: Do I have to wake up after 4 - 5 hours at the beginning of a REM period, already

I think of focusing as giving your attention to something. Just place your awareness on it. So, when being aware of the body, I simply am aware of what it fee

Hi all, Just wanted to say I have practiced this seriously for one night -- had three false awakenings and one LD. Also wanted to add that this LD was a false