thebotanyofsouls

shane - your goal is to obtain sleep paralysis. when paralyzed, moving is either difficult (shallow paralysis) or requires all your willpower just to twitch you

So, I thought I'd check in and post my progress. I think I'm using the WILD technique more than SILD, although I am very aware of the sensations within my body

From the perspective of meditation, a lot of getting comfortable with sleep paralysis is two things: telling yourself that it is both necessary and ENJOYABLE (d

That helps a lot actually : ) I'll let go of the counting idea and just let my attention go between the three main areas of sensory input. More to come!

Well, my adaptation continues, slowly. I can tell my circadian rhythm is being broken up, and I am starting to REALLY crave naps at certain times of the day (li

Hello all, first post: So I'm adapting to polyphasic sleep and learning LD at the same time. I started 3 days ago, napping every 2 hours, 20-40 minute naps (ov