relaxanddream

then try to adjust your focus. as i did my cycles i did it this way: i did a WBTB so i felt the right amount of wakefulness so i dont fall sleep immediately wit

Originally Posted by Chocodile: Hi! Yesterday night I've tried this technique, it was totally new for me (even if sometimes when I have problems to falling to

i for my part do it most of the time like this: on my back short and long cycles then turn to side slowly with as less effort as possible and repeat some more l

He was not online here since 2012. he wont answer you. maybe you try to contact him over his blog or something

Wow... i´ve read about SSILD yesterday before i wanted to go to sleep but even if it was late i couldn´t resist to read the updated edition in your link. I kind