memm♂

Just wanted to write up a small update, I'm still doing SSILD and working on getting it to work every night but progress is slower than I anticipated, making so

Day 30: I was planning on repeating day 27 today but unfortunately I was pretty tired and couldn't keep my concentration up and fell asleep, easily fixed by st

Day 28: Fell asleep before I could SSILD. Day 29: 4 hours of sleep so no attempt. -------- Attempted Nights: 20 Total Attempts: ~25 Average Attempts per Nigh

Day 27: I woke up after about 5.5 to 6 hours of sleep naturally and was really sleepy, as I was falling asleep I started doing SSILD but my mind wandered a cou

Day 25: No attempt or nothing worth mentioning. Day 26: Fell asleep after one cycle, I've probably been relaxing a bit too much while doing them. -------- At

Day 24: Woke up from a nightmarish dream, did a few quick SSILD cycles followed by I think 1 long one before I fell asleep. Had one of my normal imagination dr

Day 22: No attempt. Day 23: Fell asleep at the start of SSILD. -------- Attempted Nights: 16 Total Attempts: ~21 Average Attempts per Night: ~1.3 WILDs: 2 DI

I'm pretty confident in my FA catching abilities, almost all of my awakenings after SSILD were at the end of dreams and they were real awakenings. Speaking of

Day 19: No attempt.: Day 20: 3 or 4 quick cycles and 3 or 4 long cycles after a natural wake up during the night, no effect on rest of the night. -------- Att

Day 17: Possibly an FA although I'm not sure, felt like a sort of half-awake / half-dreaming state, possibly an FA that I was "dreaming" in? Not sure if I shou

Day 15: Not much sleep no attempt.: Day 16: Woke up from a really long dream (probably due to the lack of sleep the night before), feel asleep after about 2 c

Day 13: I was entering a WILD from SSILD but I decided to stop that and turned over to go to sleep and see if I could manage to get a DILD instead. Dreams were

Day 11: Tried SSILD once this night but I was quite sleepy so it was half-arsed, had some normal dreams.: Day 12: Not much sleep so not a good night for this.

Day 9: Don't think this was a good night, I had a half-dream (it was around 3.5 hours of sleep so it was half-thoughts / half-dreaming) where I was dreaming/th

Day 7: Nada. I'm a bit disappointed so far, my dreams are exactly the same as always, I expected at least one FA. Starting to wonder if the FAs are just becaus

Day 5: No effect.: Day 6: I kept falling asleep at the start of the SSILD, but I think this is actually a good thing, just need to strike a balance now betwee

Day 3: No effect.: Day 4: Bad night, couldn't sleep properly after WBTB, stayed up for a couple of hours and then went back to bed, fell asleep but SSILD had

I like the idea behind SSILD so I'm going to do this 30 day thing. Started 4 days ago but I'm only going to count from yesterday because the conditions for the