mattias♂

Interesting, I might give this a try. It reminds me of a few WILD's I've had where I imagined myself touching something with my hands and then suddenly I can ac

Fate wrote: but how do you "gently" bring your mind back from wandering? ------- With gently I only mean don't try to force your mind to be clear or get angry

Yes, with any technique, knowing how to clear your mind is very helpful! I still have trouble myself, most people do . Trying some meditation really helps, it's

Supposedly, with MILD the last thought in your mind before falling asleep should be your mantra. Many people then repeat the mantra over and over and over, whic

Yanke$ wrote: The advice from me is not to expect results, not to tell yourself that in that dream you HAVE to have an LD. Just do what you do to have it, but d

*Laurelindo* wrote: You need to have a positive attitude. You say that your dream recall has improved, that's excellent! You're making progress. ------- What

Rhewin answered everything, I think. I'd just like to add that, for me at least, SP isn't always the same. Sometimes it's just weird and vibrations. I rarely g