extrasour

extrasour2012/12/11

I tried this technique last night and i did about 2 of the repetitions and then my mind drifted off on its own i realized it was doing this and i pulled it back

extrasour2012/12/10

So if this technique causes a lot of false awakenings i am definitely going to sleep with a sleep mask on. That way if i do have a false awakening and i can see