cubellius

Originally Posted by Darkmatters: I'm not quite sure what this means - maybe you were referring to my description? I did describe visuals that transitioned int

Originally Posted by Darkmatters: If you close your eyelids and press gently against your eyes you'll start to see swirling patterns of transparent sparks and

Originally Posted by ThreeCat: I think of focusing as giving your attention to something. Just place your awareness on it. So, when being aware of the body,

This is a newbie question but I want to be sure about doing things right, so bear with me: How exactly do I "focus" on something? Like, when I do a cycle, I hav