BigBossHoss

Ummm 30mg is a VERY HIGH DOSE... You are supposed to take 2mg-6mg (usually 1-3 pills) to help aid sleep. If you are taking 5 times the max dose you will have so

I used melatonin to help sleep but it never affected my dreams. I have had success with Gingko Bilbao to increase dream memory. It can help esp. if you are havi